Learn to Meditate in Kansas City
Would you love to learn to ACTUALLY meditate? Like, not “just sit there thinking about how much I’m not actually meditating.”
In my Restore and Meditate Specialized Training, you’ll learn the 5 basic steps to prepare for meditation and how to incorporate them into your daily practice.
In this 4-Day In-Person Training, you’ll learn evidence-based techniques of breathing (pranayama) and meditation practices that regulate your nervous system and assist in meditation.
You’ll learn:
how the brain and nervous system respond to stressors on a physiological level
what the physiological “Relaxation Response” is and how to achieve this
the 5 basic steps of preparing to meditate
how to sit in meditation in a way that doesn’t hurt your back
what to do if your mind completely wanders in meditation
techniques to build your confidence practice and teach meditation
how to effectively utilize Restorative Yoga Poses to de-stress, unwind and heal
how to therapeutically modify Restorative Yoga poses for your body
If you are:
a person who wants to understand the science of meditation and incorporate it into your life…
a Yoga Teacher who wants to learn to effectively teach breathing techniques, meditation and Restorative Yoga practices into your group classes…
a Physical Therapist, Counselor, Body Worker, Acupuncturist or Wellness Professional who wants to incorporate breathing practices into your services…
This Course is For You.
“Restore and Meditate Yoga”
Specialized Therapeutic Training
April 20-23, 2023
