Picture This

Picture this.

It’s March 2025.

You're sitting in your kitchen, reviewing the past month.

For the first time, you're not thinking about “trying again” next month.

Instead, you’re:

• Remembering all the moments you chose to pause, take a calming breath, and respond to a stressful situation skillfully (instead of blowing up with irritation at your colleagues)

• Looking at your calendar thinking, “I actually prioritized my mental wellness this month” (instead of wondering how you’re going to trudge through the next month feeling anxious, depressed, and groggy)

• Mapping out a plan to practice Yoga Therapeutics and Breathing Techniques weekly, because you feel so much better when you do (instead of shaming yourself about all the things you SHOULD be doing but you can’t seem to work into a routine)

• Feeling confident about your ability to handle stress, regulate your blood pressure and find mental clarity with the specific Yoga Breathing Techniques you’ve learned (instead of feeling confused and frustrated about what you’re supposed to do when life gets messy)

---

Sounds amazing, right?

Right. But, this kind of confidence doesn't happen by accident.

It happens when you have daily accountability, easy to follow instructions, and expert guidance.

That's why I created  “Abiding in Breath: 28- Day Guide to Yoga Breathing.”

During your 28 Day Course, you’ll learn Yoga Breathing through:

a daily text

easy to follow instructions

guided audio files

unlimited support from me

cohesive instruction on how to use Yoga Breathing Techniques to optimize your wellness

Your wellness is too valuable for you to ignore it any longer. 

You don't need more time in your day. (You won’t find it.) 

You don’t need your life to slow down. (It won’t.)

You need a daily practice of Yoga Breathing that actually works to reduce stress, decrease brain fog, optimize mental wellness and develop a therapeutic relationship with your body.

Ready to turn this vision into a reality?

Sign up for “Abiding in Breath: 28- Day Guide to Yoga Breathing.

February 1- 28, 2025

Looking forward to breathing with you.

-lisa