Lisa Ash Drackert Lisa Ash Drackert

Have a stiff neck?

Have a stiff neck? Try these 3 stretches:

1️⃣ Lean your head to the right. Take a deep breath and place your right hand on your left temple. Drop your shoulders away from your ears and relax your jaw.


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Lisa Ash Drackert Lisa Ash Drackert

Mental Clarity

You may ask… “How do Yoga Therapeutics Classes Support Mental Well-Being? Isn’t yoga just about stretching and becoming more flexible?” Nope!

Yoga Therapeutics support mental well-being and reduce anxiety. Opt-in for your free online 30-minute “Yoga for Mental Clarity” class. Then, subscribe to the best online yoga!

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Pre-Recorded Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

and Move You Toward Optimal Health

At-Home Yoga Therapeutics Subscription
$16.50
Every month