Today’s Gratitude Practice: Move Mindfully.

Research suggests that Gratitude is integral in forming and maintaining positive social relationships.

In this 20-minute Yoga Class, you’ll regulate the two energies needed for strong social bonds: strengthen the back of your body so you can set firm boundaries and also open your heart to connect with others in a meaningful way. 

"Strong Back, Soft Front, Open Heart” Yoga Therapeutics Class

20 minutes; 1 Block needed