Too many of my friends began this year feeling …

✔️ heavy.

✔️exhausted.

✔️burnt out.

✔️worried.

Instead of …

✨light.

✨energized.

✨motivated.

✨steady.

I see you. 💞  (I am one of you.)

Tomorrow morning I want you to leave your house feeling calm, collected and centered.

Not by successfully avoiding all stressors. 

Not by getting up earlier to clear out your inbox before your workday starts.

Not by sitting for three hours trying to meditate, unsuccessfully.

But by doing a Yoga Breathing Technique that actually works.

“Abiding in Breath: 28-Day Guide to Yoga Breathing” starts tomorrow at 6 am Central standard time. 

Picture this.

It’s March 2025.

You're sitting in your kitchen, reviewing the past month.

For the first time, you're not thinking about “trying again” next month.

Instead, you’re:

• Remembering all the moments you chose to pause, take a calming breath, and respond to a stressful situation skillfully (instead of blowing up with irritation at your colleagues)

• Looking at your calendar thinking, “I actually prioritized my mental wellness this month” (instead of wondering how you’re going to trudge through the next month feeling anxious, depressed, and groggy)

• Mapping out a plan to practice Yoga Therapeutics and Breathing Techniques weekly, because you feel so much better when you do (instead of shaming yourself about all the things you SHOULD be doing but you can’t seem to work into a routine)

• Feeling confident about your ability to handle stress, regulate your blood pressure and find mental clarity with the specific Yoga Breathing Techniques you’ve learned (instead of feeling confused and frustrated about what you’re supposed to do when life gets messy)

Sounds amazing, right?

What does your body, mind, and schedule need? I offer an affordable Subscription Platform to the best online yoga classes. Yoga for seniors. Yoga for Beginners. Yoga is more than poses. It is mental clarity, healthy sleep, increased balance, and so much more. Join me online today!

Whether you’ve done yoga for thirty years, or you’re chair bound, or you’re so busy that you barely have 7 minutes to yourself, or you have no idea what yoga is but you definitely want to feel less stressed… I want to partner with you on your Path to Optimal Health through my Subscription Service. It’s the best online yoga today!

Postnatal Yoga Therapeutics Classes for Moms! Giving Birth means your body has been working hard. Let me help you heal with short, easy to learn exercises and stretches that don’t even require a yoga mat!

Positive Psychology Research is clear: people with a consistent Daily Gratitude Practice are happier, healthier and sustain more meaningful relationships than those who don’t.

I want you to be one of these people. 

During my “Daily Gratitude: 21-Day Challenge,” you’ll wake up every morning to a text message featuring a Daily Gratitude Practice:

✨Pre-Recorded Yoga Therapeutics Classes

✨Guided Meditations

✨Yoga Breathing Exercises

✨Journaling Prompts

Expressing Gratitude has direct, positive neurological impacts.

As in: a Daily Gratitude Practice contributes to your BRAIN HEALTH!

Here’s how:

Stop shoulder stiffness! Subscribe today to know EXACTLY what Yoga Therapeutics techniques to use to alleviate your perpetual shoulder stiffness. For the best online yoga classes for pain, subscribe today. And try the techniques in this blog!

In first grade we are taught that we have five senses: touch, taste, smell, sight and sound. 

But did you know that many neurologists and environmental psychologists concur that we actually have 9 senses?

Add to the original 5: 

➡️ Thermoception: sense of heat or changes in temperature

➡️ Nociception: sense of pain or perceived threat to tissue integrity

➡️ Equilibrioception: sense of balance

➡️ Proprioception: sense of where the body is positioned in space

and we can agree that our bodies are remarkably tuned in to our external environment through an incredible collection of sensory cells that respond to specific phenomena.

(Just FYI: some experts posit that we actually have 21 senses if we include the finely nuanced internal responses to gravity, air pressure, motion, pheromones, etc. that happens under our skin, often without our conscious awareness.)

To address the onslaught of external stimulation our senses are constantly engaged in, yoga philosophy developed the concept of Pratyahara, which means “withdrawing of the senses inward.”