This is EXACTLY what you need to re-set your headspace in the middle of your work day: Yoga Breathing Techniques to regulate your nervous system and relieve stress, texted directly to you.

Through your Daily Breathing Break, you’ll

• Offset your stress response

• Increase your mental focus

• Decrease your brain fog

• Regulate your blood pressure

• Develop a therapeutic relationship with your breath

Each Weekday at 12 pm CST, you’ll get:

• a text message containing a guided audio Breathing Break 

• a much needed reminder to pause and re-set your headspace in the middle of your work day

Here’s what you asked for:

1️⃣ More Community… Less isolation.

2️⃣ More Guidance… Less “(not) remembering to do it” on your own.

3️⃣ More Baby Blake Cuteness… Less fear and anxiety.

4️⃣ More Breathing Techniques… Less feeling stressed in the middle of your day.

I heard you. 

Here’s what you’re getting:

Have you missed practicing with me LIVE?

Start your Saturday with an Intermediate Yoga Class in the Taproom at RockCreek Brewery with me.

Then enjoy a drink and chill with your friends in the Taproom. (Your choice of draft beer, wine, cider, seltzer: it's all included in your ticket!)

PLUS you have TWO opportunities to enjoy!

Saturday March 8 & 22 at 10 am

Rockcreek Brewing Co.
5880 Beverly Avenue
Mission, KS. 66202

Get your tickets by clicking the button below!

Too many of my friends began this year feeling …

✔️ heavy.

✔️exhausted.

✔️burnt out.

✔️worried.

Instead of …

✨light.

✨energized.

✨motivated.

✨steady.

I see you. 💞  (I am one of you.)

Tomorrow morning I want you to leave your house feeling calm, collected and centered.

Not by successfully avoiding all stressors. 

Not by getting up earlier to clear out your inbox before your workday starts.

Not by sitting for three hours trying to meditate, unsuccessfully.

But by doing a Yoga Breathing Technique that actually works.

“Abiding in Breath: 28-Day Guide to Yoga Breathing” starts tomorrow at 6 am Central standard time. 

Picture this.

It’s March 2025.

You're sitting in your kitchen, reviewing the past month.

For the first time, you're not thinking about “trying again” next month.

Instead, you’re:

• Remembering all the moments you chose to pause, take a calming breath, and respond to a stressful situation skillfully (instead of blowing up with irritation at your colleagues)

• Looking at your calendar thinking, “I actually prioritized my mental wellness this month” (instead of wondering how you’re going to trudge through the next month feeling anxious, depressed, and groggy)

• Mapping out a plan to practice Yoga Therapeutics and Breathing Techniques weekly, because you feel so much better when you do (instead of shaming yourself about all the things you SHOULD be doing but you can’t seem to work into a routine)

• Feeling confident about your ability to handle stress, regulate your blood pressure and find mental clarity with the specific Yoga Breathing Techniques you’ve learned (instead of feeling confused and frustrated about what you’re supposed to do when life gets messy)

Sounds amazing, right?

What does your body, mind, and schedule need? I offer an affordable Subscription Platform to the best online yoga classes. Yoga for seniors. Yoga for Beginners. Yoga is more than poses. It is mental clarity, healthy sleep, increased balance, and so much more. Join me online today!