Whether you’ve done yoga for thirty years, or you’re chair bound, or you’re so busy that you barely have 7 minutes to yourself, or you have no idea what yoga is but you definitely want to feel less stressed… I want to partner with you on your Path to Optimal Health through my Subscription Service. It’s the best online yoga today!

Postnatal Yoga Therapeutics Classes for Moms! Giving Birth means your body has been working hard. Let me help you heal with short, easy to learn exercises and stretches that don’t even require a yoga mat!

Positive Psychology Research is clear: people with a consistent Daily Gratitude Practice are happier, healthier and sustain more meaningful relationships than those who don’t.

I want you to be one of these people. 

During my “Daily Gratitude: 21-Day Challenge,” you’ll wake up every morning to a text message featuring a Daily Gratitude Practice:

✨Pre-Recorded Yoga Therapeutics Classes

✨Guided Meditations

✨Yoga Breathing Exercises

✨Journaling Prompts

Expressing Gratitude has direct, positive neurological impacts.

As in: a Daily Gratitude Practice contributes to your BRAIN HEALTH!

Here’s how:

Stop shoulder stiffness! Subscribe today to know EXACTLY what Yoga Therapeutics techniques to use to alleviate your perpetual shoulder stiffness. For the best online yoga classes for pain, subscribe today. And try the techniques in this blog!

In first grade we are taught that we have five senses: touch, taste, smell, sight and sound. 

But did you know that many neurologists and environmental psychologists concur that we actually have 9 senses?

Add to the original 5: 

➡️ Thermoception: sense of heat or changes in temperature

➡️ Nociception: sense of pain or perceived threat to tissue integrity

➡️ Equilibrioception: sense of balance

➡️ Proprioception: sense of where the body is positioned in space

and we can agree that our bodies are remarkably tuned in to our external environment through an incredible collection of sensory cells that respond to specific phenomena.

(Just FYI: some experts posit that we actually have 21 senses if we include the finely nuanced internal responses to gravity, air pressure, motion, pheromones, etc. that happens under our skin, often without our conscious awareness.)

To address the onslaught of external stimulation our senses are constantly engaged in, yoga philosophy developed the concept of Pratyahara, which means “withdrawing of the senses inward.”

Imagine how wonderful you’d feel if you knew… 

✨ how to reduce joint strain and regain shoulder mobility

✨ how to use yoga blocks to reduce your back pain

✨ how to perform Self-Myofascial Release to alleviate headaches

✨ how to use Yoga Therapeutics to reduce stress and lower your blood pressure

Balancing maternal mental health and newborn feeding can be challenging. This Feeding Support Group welcomes mothers and babies who want support with bottle feeding, breast feeding, pumping, or tube feeding. Infant scale available for pre- and post- weights. Come with questions for certified Speech Language Pathologist and Infant Lactation Expert Morgan Tishman, co-founder of KC Infant Feeding Company.

One of the most common complaints I hear from clients is that they feel “stiff and sore.” 

Typically, if someone isn’t experiencing an acute injury, the soreness tends to be related to inefficient movement patterns (or not moving at all!), the rebuilding tissue process that follows physical overuse (like, after lifting weights), or just… well… being an adult human whose collagen reuptake processes are just not what they used to be at 17. 

Yoga Therapeutics is the BEST solution to Softening Soreness because we can use long- held stretches to reduce inflammation, gentle movement to encourage tissue hydration, Myofascial Release to alleviate joint stiffness and breathwork to calm the nervous system. 

Tightness in your outer hips and glutes refers soreness to your lower back, making it feel stiff by the end of the day. Since the connective tissue that covers your pelvis also encapsulates nerve endings that are directly related to pain perception in your lumbar spine, you can utilize reclined, hip stretches like these to alleviate global soreness and stiffness.

Yoga Therapeutics Series to Soften Lower Back Soreness:

You may ask… “How do Yoga Therapeutics Classes Support Mental Well-Being? Isn’t yoga just about stretching and becoming more flexible?” Nope!

Yoga Therapeutics support mental well-being and reduce anxiety. Opt-in for your free online 30-minute “Yoga for Mental Clarity” class. Then, subscribe to the best online yoga!