“Allergies Abated” Yoga Therapeutics Classes

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    20 minutes

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  • Reducing Inflammation

    This is a Myofascial Release and Yin Yoga class with the primary aim of reducing inflammation.

    You’ll utilize long-held and low-intensity yoga postures to help support your body’s natural healing abilities.

    This is the perfect practice for relieving inflammation and fatigue.

    Needed: 2 Myofascial Release, 1 Blanket and 2 Blocks

    50 minutes

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  • Alleviate Headaches

    This 30 minute class alleviates the root causes of tension headaches. You'll apply gentle pressure to the acupressure point at the middle of the forehead (called yin tang) to alleviate cranial tension and use a yoga block for Myofascial Release on the stabilizing neck muscles.

    This class is extremely gentle and extremely effective.

    Needed: 1 Block

    30 minutes

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“Move to Soothe” with Yoga Therapeutics

  • Internal Experiment

    Move to soothe anxious energy with a strength flow that focuses on stretching the sides of the body. You'll do some Myofascial Release to increase breath capacity, experiment with Sun Salutation A (holding each pose for a determined amount of time) and enjoy a vibrant practice.

    Needed: 2 Blocks

    40 minutes

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  • Eliminate Distractions

    Focus on your feet and build strength in your core as you eliminate distractions and focus on you.

    This strength flow includes deep squat (malasana), boat pose and Myofascial Release at the base of your skull.

    Needed: 1 Block

    20 minutes

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  • Ease Into Your Morning

    A practice to decrease stiffness and help you ease into the movement of the day.

    Needed: 2 Yoga Blocks and 1 Myofascial Release Ball

    30 minutes

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