“Fan Favorites” Yoga Therapeutics Classes

  • No More Neck Pain

    Use simple movements to alleviate strain in your neck. End your class with a cooling yoga breath technique called sitali breathing that you can use any time throughout your day when you need to regulate and relax.

    No props needed

    30 minutes

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  • Serene Shoulders

    With a mix of gentle movement and Myofascial Release, you'll soothe shoulder stiffness. The whole class happens on the floor and ends in a seated meditation to help you feel serene in body, mind and spirit.

    Needed: 1 Myofascial Release Ball

    20 minutes

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  • Ease Into Your Morning

    A practice to decrease stiffness and help you ease into the movement of the day.

    Needed: 2 Yoga Blocks and 1 Myofascial Release Ball

    30 minutes

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Why these are “Fan Favorites” . . .

  • No More Neck Pain

    “My neck was so sore after my little car accident -- I did the "No More Neck Pain" Class and it was so good! I felt so much better!" -Jayden

  • Serene Shoulders

    “I LOVE serene shoulders. I’m dealing with chronic pain in my left rotator cuff and this one is really saving me. Not to mention how good the neck stretches are and the variation of cat/cow. I’ve done it so much that I almost don’t need the video…but what fun would that be?” - Jamie D.

  • Ease Into Your Morning

    "After 30 minutes I feel less stiff, energized, and ready to tackle a new day. I love this class!” -Janet

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“Connect to Contentment” with Yoga Therapeutics

  • Reconnect and Restore Calm

    This is a Restorative Yoga Class that includes manual Myofascial Release for your neck and reclined twists.

    You'll reconnect to calm breathing through a Guided Meditation from Sharon Salzberg and restore your natural well-spring of calm energy.

    Needed: 1 Blanket

    30 minutes

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  • Strength within Contentment

    Explore the six primary movements of your spine in this strength flow class to alleviate stiffness and discover the contentment within the strength of your posture, movement and breath.

    Needed: 1 Block and 1 Blanket

    30 minutes

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  • Going Nowhere

    A gentle practice of stretching and pranayama to help ground you in the moment (and go nowhere.)

    You'll use a strap, Myofascial Release and contralateral breathing techniques to relieve strain in your chest, beck and shoulders.

    Needed: 1 Blanket and 1 Strap

    20 minutes

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Find Your Next Purposeful Class: