The heart of this practice is a series of postures held for 1 minute each. You'll challenge your mental and physical stamina to increase endurance and strength.

Needed: 2 Blocks

40 minutes

Use patterned movement and equal duration breath count to eliminate mental distractions in order to conserve your energy. You'll utilize an acupressure point called Stomach 36 that stimulates digestion and end your class in a yin posture to restore deep-seated energy.

Needed: 2 Blocks, 1 Myofascial Release Ball

25 minutes

This practice includes breathing, movement and Myofascial Release techniques to enhance your lung capacity and support your overall well-being through increasing oxygenation of your blood and supporting lymphatic movement.

Needed: 2 Myofascial Release Balls or 1 Blanket

40 minutes