“No More Neck Pain” with Yoga Therapeutics

  • Dissolve Neck Tension

    Dissolve your neck tension with a Myofascial Release Technique on the inside of your shoulder blades.

    Practice my favorite seated neck stretch and breathing patterns that dissolve overall tension.

    Needed: 2 Myofascial Release Balls

    30 minutes

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  • Decompress Neck and Free Your Shoulders

    Use a strap to traction your neck and decompress the cervical spine.

    You'll also free up your neck and mid-back through gentle movements and Myofascial Release on Blocks.

    Needed: 1 Strap and 2 Blocks

    25 minutes

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  • No More Neck Pain

    Use simple movements to alleviate strain in your neck.

    End your class with a cooling yoga breath technique called sitali breathing that you can use any time throughout your day when you need to regulate and relax.

    No props needed

    30 minutes

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“Stretch and Strengthen Shoulders” with Yoga Therapeutics

  • Ease Into Your Morning

    A 30-minue practice to decrease stiffness and help you ease into the movement of the day.

    Needed: 2 Blocks and 1 Myofascial Release Ball

    30 minutes

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  • Energize Your Morning

    An AM-focused yoga class meant to energize your back body and shake off accumulated tension or fatigue from last night's sleep.

    With sun salutations, neck stretches and alternate nostril breathing, this class will set the precedent for your day to be focused and alert.

    Needed: None Needed

    25 minutes

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  • Free Up Your Neck

    Use targeted stretches to free up neck and shoulder tension. End class with Myofascial Release for the suboccipital muscles with a yoga block.

    Needed: 1 Block

    20 minutes

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