Personal Yoga Therapeutics Sessions

Yoga and Pain Management with

a Yoga Medicine® Therapeutic Specialist

In our Personal Yoga Therapeutics Sessions, we’ll:

  • optimize your body mechanics and movement patterns

  • alleviate chronic pain

  • improve joint mobility

  • reduce stress

  • regulate your nervous system

  • strengthen your muscles, connective tissues and bone density

  • rehab from an orthopedic procedure

  • develop body awareness and proprioception

  • build a therapeutic, compassionate relationship with your body

What to Expect:

  • Intake Session

    Your first session is 75 minutes and includes a health history, goal setting and inquiry conversation as well as a quick spinal structure and mobility assessment.

    You’ll learn Yoga Therapeutics techniques to alleviate stress and strain.

    I’ll take pictures of the techniques that are the most helpful for you and use those in your Protocol.

    During your first session, you can relax and unwind.

    Book Now

  • Personalized Protocol

    Your Individualized Take-Home Protocol includes pictures and directions for daily practice.

    Your Protocol is detailed homework to help you meet your goals; it tells you what to do and when to do it.

    Sample Protocol

  • Pre-Recorded Classes

    I’ll hand pick three Pre-Recorded Yoga Therapeutics Classes for you.

    These classes are designed to help you meet your individual goals and address your individual concerns.

    Sample Class

  • Self- Myofascial Release Tools

    Self-Myofascial Release is a soft tissue manipulation technique that reduces joint strain, increases range of motion and alleviates stiffness.

    You’ll get your own set of RADRoller Recovery Rounds to take home and practice what I teach you!

    Learn More

  • Follow Up Session

    Your New Client Investment includes a Follow Up 75 minute session.

    You’ll ask questions, review, gain additional referrals and enjoy a personalized Yoga Therapeutics Practice.

    I’ll follow up with a modified Protocol and suggestions to help you reach your goals.

    Book Now

  • Continued Support

    I’ll be on your Wellness Team for as long as you need me.

    I’ll collaborate with the other Professionals on your Wellness Team to support your Optimal Healing in body, mind and spirit.

    Additional 60 minute sessions, booked at your convenience: $96.

    Book Now

What Clients Say:

  • "After just one session and a custom plan that she sent me home with, I feel so much better. She is extremely knowledgeable and an amazing teacher.”

    -Erin

  • "My health, flexibility, balance and mindfulness has improved greatly as a result of my practice and I can’t imagine our life without yoga (and Lisa!)”

    -Jack

  • “Lisa Ash Yoga is my happy place. My stress of chronic pain released immensely with the restorative yoga and Self-Myofascial Release techniques Lisa taught me."

    -Deb

  • “Working with Lisa gave me insight into my pain - both in terms of how my body was working and how my brain perceived the pain - in addition to the tools to move beyond it.

    -Jenn

  • "This is like giving a gift to myself"

    -Gail

  • "Lisa makes it seem like having a consistent yoga practice is possible. The Myofascial Release is like magic."

    -Latitia

  • "She always know just what I need to feel better! My knee feels fantastic!"

    -Ed

  • "I did her 'Reducing Inflammation Online Class' this morning with great results: much more energy and an overall feeling of well being. Thank you so much."

    -John

  • "My neck is feeling so much better, Thank you! I love the double Myofascial Release Balls."

    -Eric

  • "After struggling with lower back pain for several years, two personal sessions with Lisa have left me feeling vastly improved and incredibly hopeful. I cannot recommend Lisa more highly for both her knowledge and sincerity in the care and instruction she provides.

    - Rebekah

  • "I feel amazing after each session. Like my body has been put back together."

    -Julie

  • "My experience with Lisa and her private yoga practice has been nothing but outstanding! She is not only incredibly knowledgeable, but also very intuitive and able to adjust on the fly based on my body and my experiences coming into the practice.

    -Chad

  • “Lisa tailors each session to my individual needs based on how I am feeling that day."

    -Chris

  • "Lisa is an amazing yoga instructor and gifted healer. She assesses what your individual body needs by keen observation and careful listening. I love Lisa’s approach to yoga: her style is innovative, yet true to traditional yoga. Most importantly, Lisa has a gentle, empathetic approach to each person she is working with. I feel blessed to have found her and never want to miss my weekly sessions.

    - Rebecca

  • "Lisa is so knowledgeable and truly gifted. Every session I come away learning something new that I can directly apply to not only my yoga practice but my overall wellbeing.

    - Moira

  • "Lisa Ash is an amazingly talented, educated, well-trained, and intuitive therapist. She has been able to identify my body’s issues, including muscle weakness, scar tissue restrictions, limitations from muscles compensating for each other, and problems from injuries. She has set me on a path toward regaining functionality, strength, healing, and flexibility.

    - Peggy

  • "I often wake up stiff, tired and achy, but after I do my personalized yoga routine it’s almost gone, and I’m ready for my day. I appreciate so much her help and guidance.”

    -Jack

What you need to know:

  • Investment

    Your New Client Investment Includes:

    75 Minute Intake Session

    Formal intake conversation and mobility assessment

    Time to talk about your concerns and goals

    Personalized Yoga Therapeutics and breathing session

    A pack of RAD Roller Myofascial Release Balls to take home

    A detailed Protocol and Homework

    Links to 3 Pre-Recorded Yoga Classes chosen specifically for you

    A 75 minute Follow Up Session

    Total: $356

    Book Now

  • Intake Form

    Please complete your digital Intake Form at least 24 hours Prior to your Intake Session.

    Please email beforehand or bring printes copies of pertinent imaging (X-Rays, MRI scans, PT Protocols) that you'd like to share with me.

    The more you share with me, the better I can serve you.

    In addition, your Intake Form includes Liability Release, Photo Release and Payment Protocols. Please read carefully.

    Complete Form

  • What to Bring

    I'll provide everything you need for your Personal Yoga Therapeutics session, including a yoga mat and yoga props.

    Please wear comfortable clothing (we will be on the floor) and a refillable water bottle.

    If applicable, bring printed copies of Imaging (X-Rays, MRI Scans, etc.) for your file.

    Location

  • Where to Park

    8900 State Line Road, Suite #355, Leawood, Kansas 66206

    PARKING:

    The Main Door faces the intersection of 89th and State Line.

    Enter here and proceed straight down the hallway. When you get to a dead end, turn left. (2 minute walk, plan accordingly)

    Suite #355 in the southwest corner of the building, on the main level.

    Parking is Free. I suggest parking on the east side of the building, by the Main Door.

    Location

  • Cancellation Policy

    All cancellations must take place in writing at least 24 hours prior to your appointment.

    When available, you may re-schedule your session (within 30 days of the original appointment date) with no fee.

    Beacause I have a Waiting List of clients, all cancellations made without 24 hours notice prior will incur a non-negotiable cancellation fee of $57.50.

    If you do not cancel your appointment and simply do not attend your appointment, you will be charged for the appointment in its entirety.

    You must provide a valid Credit Card and a non-refundable deposit to book your appointment.

    Book Now

Subscribe to get access now

Pre-Recorded Classes to Optimize:

  • Posture

  • Balance

  • Sleep

  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

and Move You Toward Optimal Health

At-Home Yoga Therapeutics Subscription
$16.50
Every month
$186.00
Every year

Let’s get started…

 

Location

8900 State Line Road, Suite #355, Leawood, Kansas 66206

MAP HERE