This is Bekah and she USED to have debilitating back pain
This is Bekah and she USED to have debilitating back pain. As in: she DOESN’T HAVE PAIN ANY MORE.
When I first met Bekah, she told me she was terrified that she’d never be active again.
Her episodes of extreme back pain were the kind that left her flat on the floor for days at a time.
Her MRI showed such mild degeneration and such minimal lateral nerve impingement that she was confused, worried and scared to make a wrong move: if nothing was severely “wrong” with her spine… then why such extreme pain after going for a 30 minute walk?
Why couldn’t she stand at the Farmer’s Market for more than 20 minutes without pain?
What was going on?
With Yoga Therapeutics, I helped Bekah learn:
How to stretch the tight muscles in her mid-back to reduce tension on her low back
How to hold her pelvis while standing to alleviate low back strain
How to do Self-Myofascial Release on her gluteus medius to palliate discomfort
How to strengthen her core stabilizers
How to re-align her walking gait so she could walk for 60 minutes, pain free
How to BREATHE and exactly what to do if she started to feel panic or pain creep back in
After 5 weeks (and lots of listening, tweaking her protocol, offering suggestions and encouragement) Bekah and I are thrilled to say she’s Pain- Freaking- Free and taking her pup on very long and wonderful hikes.
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I want to help you find relief from your nagging back pain with Yoga Therapeutics, too.
But I can’t meet with each of you, one-on-one.
So I’ve thoughtfully curated a Bundle of Pre-Recorded Classes on my At-Home Yoga Therapeutics Service to help you alleviate back pain.
See below for classes available “Low Back Relief” Classes available on my Subscription Service and Subscribe Today.
Use code “WELLNESS” for 50% off
