Brushing Teeth

Jul 1

My daughter recently told me that she didn’t need to brush her teeth because she “already did that yesterday” and she can just “go back to the dentist to get them cleaned.” 🙄

I get it: it's hard to form healthy habits.

It’s even harder when these healthy habits are judged to be selfish or luxurious, don’t uphold the ideal of the “human giver” complex that most adult women have been taught is the highest ideal of worth, or don’t contribute financially to the beauty-product-bikini-industrial-complex. ✨

The truth is this: self-care habits that attend to your mental, spiritual and physical health are absolutely VITAL. ✨

And what you do every day matters more than what you do once in a while. ✨

Which is why I want you to join my 4- week program: “Consistency Counts.”