Discipline is the Strongest Form of Self-Love.

Discipline is the strongest form of self-love.

Discipline is loving yourself enough to take a few moments every morning to prioritize your mental and physical wellness.

When you exercise discipline, 

You tell yourself that YOU matter.

You tell yourself that YOUR wellness matters.

Learning any new skill takes discipline, but it’s definitely easier when the skill is self-reinforcing: when you immediately FEEL BETTER in mind and body because you’ve practiced this new skill.

Practicing Yoga Breathing Techniques consistently is one of the most powerful tools you can use to optimize your health and wellness, and it doesn’t take hours. 

It takes minutes.

With just 8 minutes of Yoga Breathing, you can:

reduce stress

increase mental focus

alleviate anxious symptoms

regulate blood pressure

optimize the health of your central nervous system

prioritize your self-care wellness.

Not sure about this? Try a few FREE PRACTICES on my Website and you’ll be a believer immediately.

I want you to join my Signature Online Course: “Abiding in Breath: a 28-Day Guide to Yoga Breathing” to help you learn these skills and to stay disciplined.

Starting September 9, you’ll get:

a daily text

easy to follow instructions

guided audio files

unlimited support and access to resources from me

cohesive instruction on how to use Yoga Breathing Techniques to optimize your wellness

It’s only 8 minutes a day.  I promise you can do it.  And I promise you’ll feel better.