Does Practicing Yoga Benefit People with Chronic Illnesses?

Professional yoga instructors in Kansas City believe that practicing yoga daily can help them manage their chronic illnesses for some people. However, it depends on what the illness is. Taking classes at a yoga studio near me can help me manage an illness like heart disease and cancer but, if you are suffering from a rare illness, consult with your doctor first.

Globally, about one in three adults live with at least one chronic illness, which could include:

·         Cancer

·         Diabetes

·         Spinal cord injuries

·         Heart disease

·         Lupus

·         Chron’s disease

Yoga has been proven to help individuals with chronic disorders manage their pain, and for some people, it made their symptoms virtually disappear. If you are suffering from a chronic illness, our professional yoga instructors at Lisa Ash Yoga suggest considering yoga to help manage your symptoms.

However, there are three key points to consider before beginning your practice.

·         Mediation is important

·         Movement is important but not necessarily needed

·         Redefine your definition of productive

Meditation is Important

Professional yoga instructors in Kansas City suggest pairing your yoga practice with meditation to encourage consistency and manage both mental and physical symptoms. Meditation is a great way to improve things like your focus, breathing techniques, and mood.

One thing Kansas City yoga instructors want you to know is that meditation isn’t about silencing the mind like a lot of people think. It’s actually impossible for many people to make their minds go blank, especially if you are having a tough day with your chronic illness. Instead, the practice of mediation yoga in Kansas City is great for reflecting on your thought patterns, emotions, and inner dialogue.

Movement is Important, but Not Necessarily Needed

Professional yoga instructors understand that some days are harder than others for people living with a chronic illness. There are yoga poses that require less movement and are perfect for the days where your range of motion might be limited.

Personal yoga sessions in Kansas City can be adapted to your needs, and your instructor can teach you poses that you can practice at home. On days where moving is difficult, yoga instructors suggest at least doing basic stretches and breathing exercises because of the endorphins your body releases and can help release some of the tension in your body.

Redefine Your Definition of Productive

Society expects us to be busy all the time, but that’s not very sustainable. A productive day doesn’t have to mean you completed every item on your to-do list. Sometimes a productive day means that you checked in with your body and took care of yourself.

For some people, their chronic disorder can be debilitating, and can make even getting out of bed difficult. It’s important to remember that if all you did today was take care of yourself, you were still productive. Self-care should be a priority in your life and should be considered a form of productivity.

Are You Ready to Work with a Trusted “Yoga Studio Near Me?”

At Lisa Ash Yoga, we have trusted, professionally trained yoga teachers ready to aid you on your health and wellness journey. We offer various in-person and online programs, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain, yoga for headaches, and other forms of yoga in Kansas City.

If you are interested in our classes or learning about yoga and meditation's physical and mental benefits, you can visit our website or book a session online today!