“Uplift Your Mood” Yoga Therapeutics Online Class

Yoga techniques like restorative yoga, breathing patterns and meditation have noticeable positive effects on your mental health and can significantly change your mood and perspective. These practices induce your body’s innate “Relaxation Response” which is a physiological response marked by changes to internal systems, including mood-enhancing neurotransmitters like serotonin, dopamine and GABA that are the OPPOSITE of your “stressed out” body’s response.

My “Uplift Your Mood” Yoga Therapeutics Class pairs breath practices with just enough mellow, nourishing movement to get you going on a day when you feel down and ends with restorative yoga postures to uplift your mood.

Enroll by 12 pm CST on Thursday 11/18 to get a recording of the class sent to your inbox, or practice with me live.