What is Myofascial Release?

What is Myofascial Release? Turns out, it's one of my all-time favorite things in the world! Myofascial Release (MFR) as I teach it, is a self-applied soft tissue manipulation technique that reduces pain and increases range of motion. Tools such as yoga blocks, yoga blankets and massage balls (my go-to brand is @RADRoller) apply a variety of mechanical stimuli to the tissues to relieve strain and encourage blood flow and OVERALL FEEL AMAZING!

I use MFR every single day on my tricky S-I Joint and on an old shoulder injury; I also use it before and after hiking and yoga. 3 Ways to Learn with me: 1. Thursday December 9 at 6:30 pm In-Person Class in Kansas City, Missouri. "Myofascial Release and Meditation" (spots are limited!) 2. Book a Personal Yoga Therapeutics Session with me-- we'll find the best MFR tricks to get you up and moving. 3. Check out my "On Demand" Platform of Pre-Recorded Classes such as "Replenish and Release: Front Body"