Fertility support yoga sessions in Kansas City are a great way to de-stress and could even help you on your pregnancy journey. These classes are designed to help boost your fertility and prepare your body for pregnancy. Stress can significantly impact your body’s ability to conceive, which is why many medical experts suggest practicing yoga when trying for a baby.

Our fertility support and pre-natal yoga sessions in Kansas City can help you on your pregnancy journey. It’s essential to avoid as much stress as possible when pregnant or trying to become pregnant. Lisa Ash Yoga is proud to offer these classes to aid you on your pregnancy journey and wants to help you understand how fertility support yoga can help you conceive.

It’s Believed That Yoga Can Increase Fertility

According to experts in yoga for pregnancy pain in Kansas City, the practice not only helps reduce general aches and pains but can actually help improve your fertility. Specific fertility yoga classes are designed with a series of poses that promote relaxation and increase blood flow to the hips. This helps increase your body’s circulation around your pelvis, abdomen, and heart, which can help increase fertility.

Yoga is important when trying to conceive because it helps reduce stress, which is vital to your fertility. When you're stressed, your adrenal glands release stress hormones and adrenaline into your bloodstream, negatively impacting your fertility. That’s why many sessions focused on fertility support yoga in Kansas City have techniques to deal with stress management and relaxation.

What are the Benefits of Fertility Yoga?

Instructors of the best yoga sessions in Kansas City believe that there are numerous benefits to participating in fertility support yoga sessions. Yoga improves your body’s overall well-being and can help reduce your stress levels. Regular practice also strengthens and tones your body and flexibility and reduces any inflammation.

Regular yoga practice can also increase the blood flow to your uterus and ovaries, which can aid in your ability to conceive. It also improves your mood, breathing, metabolism, and even your libido.

Yoga Positions That Are Best for Fertility

It’s vital to only perform these poses in the presence of a trained yoga instructor, especially if you are pregnant or trying to become pregnant. Yoga poses that can help improve your fertility are:

• The bounded angle pose

• The cow stretch

• The cat stretch

• The downward-facing dog

• The warrior pose

• The savasana pose

Fertility support yoga sessions in Kansas City are crucial for any woman trying to get pregnant. The classes are designed to improve your body’s fertility and decrease your stress to improve the chances of contraception. Book a session with us today to start working on your body’s fertility!

At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions in Kansas City, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain, yoga for headaches, pregnancy pain, meditation, fertility support yoga, and pre-natal yoga sessions in Kansas City.

If you are interested in our classes or learning about yoga and meditation's physical and mental benefits, you can visit our website or book an online session.