How To Improve Your Health with Yoga
Yoga has been around for thousands of years because of its proven health benefits. Yoga has incredible health benefits for both the body and mind. For the purpose of this article, we will focus on a few health benefits you will enjoy when you participate in our personal yoga sessions in Kansas City. Here are a few benefits you can expect:
You will build muscle strength. Not only does muscle look good on your body, but it protects your body from inflammation, pain, and falls. Building muscle for your body is a way to help you feel better while also protecting it.
Most people who participate in personal yoga sessions in Kansas City find themselves making healthier life choices. When you are in tune with your body, you tend to make better eating choices that fuel your body with nutrient-rich foods you need to thrive.
Yoga will improve your balance. Poor balance can lead to leaning, knee problems, back pain, and many other posture-related problems. When your body is balanced properly, you feel better and have fewer problems with your posture and balance as you age.
Yoga can lower your blood sugar by lowering cortisol and adrenaline levels which are stress hormones. It can also provide a great way for you to lose weight, eat healthier, and be more in tune with your body functioning. By spending time focused on your body and health, you avoid serious health complications that will prevent you from feeling your best.
At Lisa Ash Yoga, we offer personal yoga sessions in Kansas City that specialize in Mediation, Therapeutic Yoga, and Alignment Based Yoga that all work to heal your body. Lisa was awarded Best Yoga Instructor in Kansas City from Pitch’s Best of KC Awards, which is a noteworthy honor considering the many options for professional yoga instructors in Kansas City. You can book a session online with Lisa from our website or email us to find the best fit for you and your schedule.
