Yoga has been used for thousands of years to improve mental health. Not only is therapeutic yoga in Kansas City a great way to increase your overall well-being, but it can also reduce stress. When yoga for stress relief in Kansas City is utilized, it can be a great way to release pressure from a busy day, difficult job, life stressors, or a generalized anxiety disorder. So, what are the mental health benefits of yoga?

Yoga can increase your body’s naturally occurring levels of serotonin. Serotonin is responsible for keeping your moods stable and increasing your overall feeling of happiness. When you participate in therapeutic yoga in Kansas City, you commit to participating in an activity that increases these feel-good chemicals and greatly improves your mental health and quality of life.

Yoga helps you to stay focused on your daily tasks. Research has shown that our attention spans have decreased over time. Being able to stay focused on a task for any longer than a few minutes is difficult. Yoga is a great way to train your body and mind to stay focused on a task for an extended period. This translates to improvements in your quality of life in a variety of areas.

Yoga can intercept that mental loop of harmful emotions. If you have ever been in a situation and heard negative talk or felt energy that frustrated you or seemed to make the situation worse, then you understand the importance of using yoga for stress relief in Kansas City. Headaches, high blood pressure, and inflammation in the body can all be signs of stress. Having a positive method of mentally handling that stress – like yoga for anxiety and stress relief – can help relieve these symptoms.

After participating in these yoga sessions for stress and anxiety relief you could find yourself sleeping better and waking with a clearer mind. Yoga helps clear your mind and provides a space for relaxation and downtime for your mind and body. This, in turn, helps your body to learn to relax and for your system to take a break from stress and performance. When you allow your body this downtime, you sleep deeper and more soundly. When you sleep well, you respond to mental stressors throughout the day better.

Lisa Ash Yoga offers therapeutic yoga in Kansas City, and we are here to partner with you on your journey to optimal health. Visit our website to book an appointment today so you can enjoy all the health benefits that yoga has to offer.