How Yoga Therapeutics Can Uplevel Your Metabolism

Increases Lean Muscle Mass

Muscle tissue requires more energy to maintain than fat tissue. Typically, a higher proportion of lean muscle mass means a higher basal metabolic rate (more calories burned at rest.)  

Improves Circulation

Cells function more efficiently and at a higher metabolic rate with improved circulation.

Reduces Stress

Lowering stress and cortisol levels leads to better sleep and a healthier metabolic balance.

Supports Key Liver Functions

The liver is an integral part of your ongoing health and wellness. Key liver functions include filtering blood, neutralizing excess hormones and supporting elimination of wastes.   

Provides Opportunities to Refuel through Rest

Yin Yoga practices that replenish Kidney Meridian energy specifically support metabolism and energy consumption. Recharging through rest increases endurance and energy.  

Learn more on my At-Home Yoga Therapeutics Subscription Service– I’ve curated a list of classes for Upleveling your Metabolism this fall.