Yoga for Pregnancy Pain in Kansas City
Yoga for Pregnancy Pain in Kansas City—Yoga in Kansas City offers classes to help you relieve the aches and pains associated with your pregnancy. Lisa Ash is here for you and has been a yoga expert for over 14 years. Her experience helping clients alleviate pain through yoga for pregnancy pain in Kansas City has been known to lower stress, gain physical stamina, heal after procedures and experience safe pregnancies. She is your partner on your path to optimal health in mind, body, and spirit.
At Lisa Ash Yoga, we specialize in yoga in Kansas City, especially when it comes to pain management for expecting mothers. To find relief from chronic pain, our personal therapeutic yoga sessions will focus on solutions to your specific pain areas, spinal imbalances and inefficient movement patterns.
It’s easy to transition to yoga for pregnancy pain in Kansas City. Yoga is a type of exercise that teaches correct breathing. In this direction, yoga movements during pregnancy regulate breathing and help the body relax.
Here are a few classes we offer at Lisa Ash Yoga for post and pre-natal yoga:
Prenatal Yoga Therapeutics ONE CLASS -- Designed for expecting mamas and mamas in their 4th trimester. Learn therapeutic yoga for pregnancy pain in Kansas City such as placenta previa, pubic bone symphysis dysfunction, sciatica, sacroiliac joint discomfort, diastasis and pregnancy induced carpal tunnel syndrome. Infants are welcome!
“As a life-long educator, my goal is to empower my students with the techniques and wisdom they need to reach optimal health physically, mentally and emotionally.”
— Lisa Ash, Therapeutic Yoga in Kansas City
Nurturing Touch, Mama + Baby Yoga – Open to all mamas and babies from newborn to early crawlers.
Taught by Katie Shipley, pediatric physical therapist and founder of Nurturing Tough. Includes gentle yoga, infant massage and tummy time.
Prenatal Personal Yoga Therapeutics Session – Learn how to alleviate discomfort associated with common pregnancy ailments. This is one of the most successful forms of yoga for pregnancy pain in Kansas City. It is safe for moms with placenta previa, sciatica and carpal tunnel syndrome. This session includes a RadRoller Myofascial Release Product to take home and 2 pre-recorded yoga classes.
Lisa Ash Yoga: Your Partner on the Path to Optimal Health in Kansas City
Professional Yoga Instructors in Kansas City
Remember that learning breathing techniques throughout your pregnancy will help with delivery and stress throughout the process. Yoga brings flexibility to the body, controls stress, corrects posture, relieves abdominal pain, provides the baby with nutrition, regulates breathing, strengthens bonding, and even makes childbirth easier.
Visiting Lisa Ash’s yoga studio in Kansas City can only make the process more manageable for you and your baby. With your muscles becoming more flexible and physical and mental health becoming more astute with each session.
At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors in Kansas City who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain in Kansas City, pre-natal yoga, yoga for pregnancy pain and fertility support, and meditation
