Embracing the Energy of Winter
In Traditional Chinese Medicine, winter is characterized by YIN energy.
Starting this week, I'll be teaching a class called "Deepen and Release" Tuesday nights 6:30 pm at Abiding Yoga in Kansas City, Missouri. This class is designed to deepen resilience and flexibility of connective tissues. Techniques include yin yoga poses, myofascial release and breathwork.
Open to beginners and those with limited mobility. Enrollment is limited each week; please enroll online below.
