Myofascial Techniques to Use at Home
Myofascial Release is a soft tissue manipulation technique you can learn and do from the comfort of your own home.
You’ll use tennis balls (or MFR balls) and yoga blocks to stir up energy and circulation in specific areas of your upper body, then practice a Yin Yoga pose to allow your fascia to settle in a new configuration for enhanced tissue hydration and joint range of motion.
This pre-recorded class is called “Upper Body: Settle and Still” and is a great introduction to the amazing benefits of this technique. $12 investment, yours for 30 days unlimited.
