Make Your Morning

Feb 5

For me, if it doesn’t get done by 9 am, it’s probably not going to get done. Everything important happens in the morning.

I have to purposefully carve out time to set my mood, my intention, my focus and my health as a priority EVERY SINGLE MORNING.

Each work day, I start my morning with the same routine I call “Vacuum and a Prayer.”

I methodically vacuum the wood floor of my yoga studio and breathe slowly so that I can transition from a hectic morning where I’m shoving dogs out fridges and kids into cars and I recite this morning prayer:

“Waking this morning I smile,

A brand new day is upon me.

I aspire to live each moment mindfully

And to look upon all Beings with eyes of love and compassion.

May I be a blessing to all whom I encounter today.” ✨

This gentle routine is a mindful re-set; something I deeply need in order to serve my clients.

➡️ What morning routines do you use to prioritize your health?

➡️ How can you set your intention each morning?

➡️ When can you make time to become mindful of your body and breath?

➡️ Can these Yoga Therapeutics practices help you do that?

NOW AVAILABLE: At-Home Yoga Therapeutics Recorded Classes with Lisa Ash Yoga

“Ease into Your Morning”

A 30-minute practice to decrease stiffness and help you ease into the movement of the day.

“Energize Your Morning”

An AM-focused yoga class meant to energize your back body and shake off accumulated tension or fatigue from last night's sleep. With sun salutations, neck stretches and alternate nostril breathing, this class will set the precedent for your day to be focused and alert.