Personal Yoga Therapeutics Sessions

Yoga and Pain Management with

Lisa Ash Drackert

Yoga Medicine® Therapeutic Specialist

Are you ready to optimize your health?

Are you looking for a professional yoga teacher with extensive anatomy training, an understanding of spinal injuries or expertise working with spinal cord injuries?

Do you have mobility concerns or a chronic illness that make it difficult to attend group yoga classes?

Would you like to learn to alleviate anxiety, reduce stress, lower blood pressure and enhance longevity?

I’m your teacher.

In our Yoga Therapeutics Personal Sessions, I’ll teach you to:

• optimize your body mechanics and movement patterns

• alleviate chronic pain

• improve joint mobility

• reduce stress

• regulate your nervous system

• strengthen your muscles, connective tissues and bone density

• rehab from an orthopedic procedure

• develop body awareness and proprioception

• build a therapeutic, compassionate relationship with your body

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I’ll be on your wellness team as long as it takes to help you reach your goals

• Schedule Follow Up 60-minute or 75-minute Personal Yoga Therapeutics Sessions at your convenience

• Meet with me weekly, bi-weekly or once a month

• Connect me with your care team to collaborate on your wellness protocol

• Become a Member at Abiding Yoga and attend Group Yoga Classes

• Subscribe to my At-Home Yoga Therapeutics Subscription Service to stay accountable and committed

• I’ll partner with you on your Path to Optimal Health in Kansas City

  Follow Up Sessions:

• 60-minute session: $90 Investment

• 75-minute session: $115 Investment