Why Personal Yoga Therapeutic Sessions with Lisa Ash Yoga?
With 14+ years of experience helping clients alleviate pain, lower stress, gain physical stamina, heal after procedures and experience safe pregnancies, I’m your partner on your path to optimal health in mind, body, and spirit. As a Yoga Medicine® Therapeutic Specialist trained in anatomy, spinal health, yogic breathwork, Traditional Chinese Medicine and Self-Myofascial Release, I’ll personalize each of your sessions to meet your specific needs.
Yoga for Pain Management: To find relief from chronic pain, our personal therapeutic yoga sessions will focus on solutions to your specific pain areas, spinal imbalances and inefficient movement patterns. After a thorough intake, I’ll teach you how to apply therapeutic modes of yoga poses, meditation, breathing techniques and self-myofascial release to alleviate pain and move you toward optimal health in mind, body, and spirit.
Yoga for Back Pain and Scoliosis: Yoga works to both stretch tight tissues and strengthen weak tissues. It’s a unique combination that effectively reduces back pain. As a Yoga Medicine Therapeutic Specialist, my expertise can help you manage discomfort associated with spinal stenosis, herniated discs, functional scoliosis, poor posture and spinal injuries.
