Personal Yoga Therapuetics: For the Mind as Well as the Body
"Working with Lisa on [chemo] treatment days made all the difference-- from port access, to recovery, to being a calming presence and encouragement at that point in my life. Her myofascial release work has been a game changer, her instructional approach is one of both invitation and explaination, and her ability to see individual needs is downright impressive. I am forever grateful." -MC
Helping my personal yoga therapeutics clients approach tough days with greater resilience and peace is one of my greatest treasures. Sometimes it's getting ready for a chemo appointment, prepping for IVF, bolstering up for an impending career implosion or heading home to caretake. Whatever the time is or the need is, I'm here for it.
Yoga Sessions for Stress Relief: Yoga works with the Central and Peripheral Nervous System to lower your body’s systemic stress response. Whether you are coping with generalized anxiety or the everyday stressors of living, each personalized Yoga Therapeutics Session includes techniques for relieve stress and help you find peace of mind.
