During this sacred (and sometimes uncomfortable) time of becoming a mama, you need Yoga Therapeutics. In a welcoming group class setting, you’ll learn the most effective stretches, myofascial release and breathing techniques for pregnancy, birth and postpartum.

Prenatal Yoga Therapeutics can:

• reduce anxiety

• alleviate back pain

• promote lymphatic flow and immunity

• help you understand your changing skeleton

• teach you how to move safely after delivery

• be a special time to bond with your baby and other new mamas

  Saturdays at 10:30 am (June 17- July 29)

ENROLL HERE