Online Yoga Classes for Stress Relief and Self-Care

Are “Online Classes” your Best option for Self-Care?

I have the Perfect (and affordable) thing for you: my At-Home Yoga Therapeutics Subscription Service

Do you need:

  • short, purposeful yoga sequences to feel better?

  • tools to support mental well-being and reduce stress?

  • to increase your stamina, bone density and balance?

  • to decrease pain and alleviate joint stiffness?

  • to practice on your own time, from home? 

  • to optimize your health?

If yes, then this Service is for You.  Subscribe Today.

Inside the Subscription Service are Yoga Therapeutics Classes to:

  • Support Energy

  • Relieve Shoulder Stiffness

  • Support Mental Well-Being

  • Enhance Balance and Bone Density

  • Alleviate Headaches

  • Encourage Sleep

  • Strengthen Pelvic Floor

  • Declutter Your Mind


Inside my Subscription Service, you’ll learn to:

  • support your mental well-being and reduce stress

  • increase your stamina, bone density and balance

  • decrease low back discomfort

  • alleviate neck and shoulder stiffness

  • regulate your nervous system

  • optimize your sleep, immune function and posture

And I’ll be there to support you, every step of the way.

Lisa Ash Drackert

Yoga Medicine Therapeutic Specialist

https://lisaashyoga.com
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At-Home Yoga, Yoga for Self-Care

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Summer Prenatal Yoga Classes in Kansas City