Online Yoga Classes for Stress Relief and Self-Care

Are “Online Classes” your Best option for Self-Care?

I have the Perfect (and affordable) thing for you: my At-Home Yoga Therapeutics Subscription Service

Do you need:

• short, purposeful yoga sequences to feel better?

• tools to support mental well-being and reduce stress?

• to increase your stamina, bone density and balance?

• to decrease pain and alleviate joint stiffness?

• to practice on your own time, from home? 

• to optimize your health?

If yes, then this Service is for You.  Subscribe Today.

Inside the Subscription Service are Yoga Therapeutics Classes to:

• Support Energy

• Relieve Shoulder Stiffness

• Support Mental Well-Being

• Enhance Balance and Bone Density

• Alleviate Headaches

• Encourage Sleep

• Strengthen Pelvic Floor

• Declutter Your Mind

Inside my Subscription Service, you’ll learn to:

• support your mental well-being and reduce stress

• increase your stamina, bone density and balance

• decrease low back discomfort

• alleviate neck and shoulder stiffness

• regulate your nervous system

• optimize your sleep, immune function and posture

And I’ll be there to support you, every step of the way.