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Mobilize Your Mid-Back
Although it's talked about as having 3 distinct sections, your spine is actually a cohesive unit: tension in the low back creates tension in your neck; freedom in your mid-back affords ease in your low back.
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Pre-Recorded Classes to Optimize:
Posture
Balance
Sleep
Stress Regulation
Immune Function
Spinal Health
Shoulder Mobility
and Move You Toward Optimal Health
At-Home Yoga Therapeutics Subscription
$16.50
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