Have a stiff neck?
Have a stiff neck? Try these 3 stretches:
1️⃣ Lean your head to the right. Take a deep breath and place your right hand on your left temple. Drop your shoulders away from your ears and relax your jaw.
Don’t Do Better… Feel Better
Whether you’ve done yoga for thirty years, or you’re chair bound, or you’re so busy that you barely have 7 minutes to yourself, or you have no idea what yoga is but you definitely want to feel less stressed… I want to partner with you on your Path to Optimal Health through my Subscription Service. It’s the best online yoga today!
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At-Home Yoga Therapeutics Subscription
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