Two Incredible Fall Courses!

 
 

It's my last day teaching In-Person Yoga Therapeutics Sessions before Maternity Leave 2.0!

So excited for this Little Adventure Buddy to join our DrackPack.

I'm offering two INCREDIBLE Online Courses this fall!

Take advantage of Early Bird Enrollment for "Abiding in Breath" 28-Day Guide to Yoga Breathing and "Daily Gratitude: 21- Day Challenge."


Abiding in Breath: a 28-Day Guide to Yoga Breathing

Truly, learning Yoga Breathing techniques can optimize your mental health and wellness more than any other therapeutic technique I teach.

With Yoga Breathing Practices, you can:

  • learn mindfulness

  • de-stress

  • increase mental focus

  • decrease brain fog

  • alleviate anxious symptoms

  • overcome insomnia

  • regulate blood pressure

  • optimize the health of your central nervous system

  • develop a therapeutic relationship with your body

In the “Abiding in Breath” Program, you’ll learn Yoga Breathing through:

  • a daily text from me

  • easy to follow instructions

  • guided audio files

  • pre-recorded Yoga Therapeutics Classes

  • mid-program emails keep you motivated

to amplify your wellness in mind, body and spirit.

Enrollment Details:

  • One Free Month of my At-Home Yoga Therapeutics Online Subscription

  • Course material is available up to 60 days after program concludes so you can work at your own pace

  • Texts sent at 6 am CST Daily but practice when it works for you!

September 9- October 6, 2024

Daily Gratitude: 21-Day Challenge

This 21-Day Challenge will teach you how to begin a Daily Gratitude Practice and give you the inspiration you need to maintain it.

In my Signature Program, you’ll wake up to a text message featuring a unique Daily Gratitude Practice including:

  • Pre-Recorded Yoga Therapeutics Classes

  • Guided Meditations

  • Yoga Breathing Exercises

  • Journaling Prompts

  • Words of Inspiration

Your enrollment includes:

November 9- November 29, 2024

Lisa Ash Drackert

Yoga Medicine Therapeutic Specialist

https://lisaashyoga.com
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