What are the Benefits of Restorative Yoga in Kansas City?
What are the Benefits of Restorative Yoga in Kansas City? —-Restorative yoga in Kansas City is much different than other types of yoga that improve your strength, stability, and flexibility.
Restorative yoga is a type of Therapeutic yoga in Kansas City that is very gentle. It enhances your respiratory and cardiovascular systems and can also reduce stress, anxiety and depression.
The benefits of restorative yoga in Kansas City include:
· Improved relaxation with Restorative Yoga in Kansas City: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more applicable at inducing relaxation than regular passive stretching.
Improved Sleep with Restorative Yoga in Kansas City: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Researchers determined that yoga is an effective intervention for managing sleep problems by increasing melatonin and reducing hyperarousal.
Better Health with Restorative Yoga in Kansas City: Yoga practices are known to have a positive impact on your mental well-being. It increases blood flow to areas of your body and increases serotonin.
Restorative Yoga in Kansas City will Brighten Your Day: Want help with stress, anxiety, or depression? Look no further than therapeutic yoga in Kansas City to get your mental health in check.
Restorative Yoga in Kansas City Will Reduce Some Pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain.
Restorative Yoga in Kansas City Gently Improves Your Body Ailments: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.
Along with this, research has found that restorative yoga is good practice for those with cancer as it improves their psychological well-being. Research shows that restorative yoga can help with depression in cancer survivors. This is done by improving symptoms of anxiety, depression, and pain symptoms in cancer patients; and helping patients manage the fallout from their treatments after cancer.
Trying Restorative Yoga in Kansas City
If you are interested in trying restorative yoga so that your mind can enter a state of relaxation beyond anything you have experienced before. Contact Lisa Ash Yoga today. The only work you have to do is pay attention to breathing and become aware of thoughts and sensations that arise. Restorative yoga is about experiencing yoga in a completely different way.
Ty Yoga for Beginners in Kansas City or Any Other of Our Exceptional Yoga Classes
At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors in Kansas City who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain in Kansas City, pre-natal yoga, yoga for pregnancy pain & fertility support, and meditation yoga.
