Tomorrow morning I want you to leave your house feeling calm, collected and centered.

Not by successfully avoiding all stressors. 

Not by getting up earlier to clear out your inbox before your workday starts.

Not by sitting for three hours trying to meditate, unsuccessfully.

But by doing a Yoga Breathing Technique that actually works.

“Abiding in Breath: 28-Day Guide to Yoga Breathing” starts tomorrow at 6 am Central standard time. 

➡️ And right now, you have a choice to make.

Either enroll and start breathing in a way that:

✨ increases mental focus

✨ decreases stress

✨ alleviates anxious symptoms

✨ develops a therapeutic relationship with your body

Or wake up tomorrow morning wondering what you missed. 

And wishing you knew exactly what to do to feel calm, collected and centered.

I know you want to feel less anxious, more centered, more confident in your ability to manage your mental wellness. 

And I know you're tired of trying to figure out how to do this alone.

That's exactly why you need to enroll in my self-paced course: “Abiding in Breath: 28-Day Guide to Yoga Breathing.” 

Don’t miss this.