Abiding in Breath: a 28-Day Guide to Yoga Breathing

Truly, learning Yoga Breathing can optimize your mental health and wellness more than any other therapeutic yoga technique.

With Yoga Breathing Practices, you can:

• learn mindfulness

• de-stress

• increase mental focus

• decrease brain fog

• alleviate anxious symptoms

• overcome insomnia

• regulate blood pressure

• optimize the health of your central nervous system

• develop a therapeutic relationship with your body

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In the “Abiding in Breath” Course, you’ll learn Yoga Breathing through:

• a daily text from me

• easy to follow instructions

• guided audio files

• pre-recorded Yoga Therapeutics Classes

• mid-program emails keep you motivated

to amplify your wellness in mind, body and spirit.

Enrollment Details:

• Self-Paced Program

• Texts sent at 6 am CST Daily

• All content available for replay 60 days after program concludes

• First Month of At-Home Yoga Therapeutics Online Subscription Included

February 1- February 28, 2025