“Restore and Meditate Specialized Therapeutic Training” In Kansas City, Missouri

Why I’m extending the “Early Bird Enrollment” Rate to EVERYONE, FOREVER.

If you are:

🔷 a person who wants to understand the science of meditation and learn how to incorporate it into your life.

🔷a Yoga Teacher who wants to learn to effectively teach breathing techniques, meditation and Restorative Yoga practices in group classes.

🔷a Physical Therapist, Counselor, Body Worker, Acupuncturist or Wellness Professional who wants to incorporate breathing practices into your services.

🔷 a HUMAN who could benefit from Stress Relief practices.

THIS COURSE IS FOR YOU! ✨

I PROMISE my 4-day In- Person “Restore and Meditate Specialized Therapeutic Training” IS FOR YOU!

➡️ April 20-23, 2023 in Kansas City, Missouri.

You’ll learn:

✨how your brain and nervous system respond to stressors on a physiological level

✨ what the physiological “Relaxation Response” is and how to achieve this

✨the 5 basic steps of preparing to meditate

✨how to sit in meditation in a way that doesn’t hurt your back

✨what to do if your mind completely wanders in meditation

✨techniques to build your confidence practice and teach meditation

✨how to effectively utilize Restorative Yoga Poses to de-stress, unwind and heal

✨how to therapeutically modify Restorative Yoga poses for your body

Enroll Today. (This Course is for YOU, I promise.)