How do Online Yoga Therapeutics Classes Support Mental Well-Being?

For me, there is NO distinction between mental health and physical health. ✨

Living a life of Health and Wholeness requires me to pay VERY close attention to my mental perceptions, my mindset and my anxiety because I know that every neurological reaction to an external event is a WHOLE HUMAN experience.

I support my Whole Human Experience with EMDR therapy, daily vegetables and B vitamins, generalized anxiety medication, stress-reducing breathing techniques and neural “re-set” exercises… And a TON of Yoga Therapeutics. (I mean, a TON. No exaggeration.)

• Bi-lateral, rhythmic movement calms a racing mind

• Gentle neck stretches relieve whole-body tension and pain

• Breathwork like extended exhale breathing tones the parasympathetic nervous system to prime toward relaxation

• Acupressure stimulation of Liver Point 3 (between the webbing of your first two toes) is indicated as a “Stress Resiliency” point

• Mindful movement reduces mental distraction and enhances positive mood

✨ It’s time to SUBSCRIBE to my At-Home Yoga Therapeutics Service because Your WHOLE Health is Invaluable. 

✨ Learn all of this (and more) through my Curated Online Course of “Yoga Therapeutics Classes to Support Mental Well-Being.”