Restore Meditate Teacher Training Class at Lisa Ash Yoga
Starting on Thursday, November 18, 2021, Lisa Ash Yoga Studio in Kansas City will be offering a restore and meditate teacher training course. This course will run from November 18 at 8:00 am until November 21 at 4:00 pm. This class is intended for professional yoga instructors in Kansas City who want to incorporate meditation, pranayama, and restorative practices into their classes.
This class will run from:
Thursday, November 18— 2:00 pm – 7:00 pm
Friday, November 19— 9:00 am – 5:00 pm
Saturday, November 20— 9:00 am – 5:00 pm
Sunday, November 21— 9:00 am – 3:00 pm
*Breaks for lunch are included
This course will focus on how to teach mediation, restorative yoga, and pranayama in group yoga classes. Lisa Ash uses the three-pronged approach of lecture, experiential learning, and practicum teaching to ensure you leave the experience ready to lead your own yoga sessions in Kansas City.
The Restore Meditate Teacher Training Class will help you learn the basics of teaching meditation and restorative yoga. You will be equipped with teaching practices, educational theory, and brain-based learning models that you can incorporate into your yoga classes. The course will also teach you how your brain reacts to stress, navigate your students through the Relaxation Response, and build your confidence in teaching mediation and mantra.
Who is This Class For?
As mentioned earlier, this course is perfect for experienced, professional yoga instructors in Kansas City who want to learn more about mediation, restorative yoga, and pranayama.
This class is also helpful for physical therapists, body workers, counselors, and healing professionals who want to add breathing practices into their services.
How Will This Course Benefit Me?
This course is worth 30 Yoga Alliance CEU Credit Hours when completed. Homework is required. There are required texts:
Moving Inward by Dr. Rolf Sovik
Restore and Meditate Teacher Training Manual by Lisa Ash Drackert
Restore and Meditate Digital Lesson Plans
Other materials included for the course are:
Two pre-recorded Restore and Meditate classes
Four guided meditation audio files
A lavender eye pillow
15% off discount on RADRoller Myofascial release products
Complimentary hot tea during class
PDF certificate of course completion
30 Yoga Alliance CEUs
The specific topics covered in this course will be:
4+ body awareness techniques to balance the nervous system
4+ pranayama techniques to prepare for meditation
5 basic steps of meditation (as taught by the Himalayan Institute of Yoga Studies)
How to teach meditation to beginners
How to use yoga props to assist the body in meditation
Appropriate modifications of common restorative yoga poses
How to structure a 75-minute Restore and Meditate class for all levels
The tuition for the Restore Meditate Teacher Training Class is $625 and is required to enroll. The maximum class size is eight students. So, if you are experienced in teaching personal yoga sessions in Kansas City or teaching yoga classes, and you want to expand your expertise, act fast!
If you live in Kansas City and have wondered, “is there a yoga studio near me?” You are in luck. Lisa Ash Yoga Studio offers both in-person and on-demand classes. She also specializes in therapeutic yoga, yoga for back pain, yoga for stress relief, mediation yoga, and Yoga Medicine®.
Lisa Ash offers both personal sessions and group classes, as well as on-demand classes you can do from the comfort of your home. If interested, book now, or browse her on-demand courses.
