What Are the Benefits of On-Demand Yoga Classes?
Because of Covid-19, you might be thinking, “I don’t feel safe going to a yoga studio near me.” The feeling is valid, and luckily, you can practice yoga from the safety of your home. Lisa Ash Yoga Studio offers on-demand yoga classes at an affordable price. So, you can still have a professional yoga instructor in Kansas City without leaving the safety of your home. With on-demand yoga classes, you get all the benefits of personal yoga sessions in Kansas City at any time or place.
What is On-Demand Yoga?
On-demand yoga is pre-recorded yoga classes you can do from your home (or anywhere else that you may choose.) At Lisa Ash Yoga Studio, she handpicks yoga classes that have been recorded and offers them at a low price. Many of the classes focus on yoga for back pain, yoga for stress relief, meditation yoga, and Yoga Medicine®. These yoga classes are designed to reduce stress, increase your range of motion, and enhance the function of your nervous system. It’s essentially like having personal yoga sessions in Kansas City without ever leaving your home.
What On-Demand Yoga Classes are Offered?
Lisa Ash has a wide variety of yoga classes to choose from, separated into five categories. Lisa’s five categories are:
Work from home
Therapeutic
Strength
Myofascial release
Seasonal
Work from home is yoga designed to relieve tension and stress relief for long workdays. It’s also great yoga for back pain in Kansas City.
The therapeutic category has videos on yoga for stress relief in Kansas City and immune boost and spinal support.
The strength videos offer training on tension relief and self-reliance.
The myofascial release videos help improve your body’s stability and alleviate pain.
And the seasonal category offers fun yoga poses based on different seasons.
How Much Do the On-Demand Yoga Classes Cost at Lisa Ash Yoga Studio?
Your Subscription is a monthly payment of $16.50 a month.
Why Choose Lisa Ash Yoga Studio?
Lisa Ash has been practicing yoga for over 14 years and has taught the practice since 2008. She is a Yoga Medicine Therapeutic Specialist and can tailor a yoga and meditation routine to your needs.
Lisa specializes in meditation, therapeutic yoga, yoga for mental health, prenatal yoga, yoga for spinal health, and myofascial release. Lisa Ash offers personal yoga sessions in Kansas City, as well as group sessions, and on-demand classes.
If you live in Kansas City and have wondered, “Is there a yoga studio near me?” You are in luck. Lisa Ash Yoga Studio offers both in-person and on-demand classes. She also specializes in therapeutic yoga, yoga for back pain, yoga for stress relief, mediation yoga, and Yoga Medicine ®.
Lisa Ash offers both personal sessions and group classes, as well as on-demand classes you can do from the comfort of your home.
