Different Types of Yoga

Did you know that there are multiple types of yoga you can try? It’s true; and there are different yoga sessions tailored to specific needs and interests. For example, you can take pre-natal yoga personal sessions in Kansas City when you are pregnant and aerial yoga if you crave a change in your normal yoga routine. The different types of yoga have helped sustain the exercise’s popularity, so it’s important to understand all the types.

If you are in the Kansas City area and are wondering, “Where is a high-quality yoga studio near me?” The answer is Lisa Ash Yoga.  We want to help you on your yoga journey here in Kansas City; that’s why we offer both in-person and on-demand yoga classes, so you can practice wherever and whenever it works best for you! We’ve compiled a list of the different types of yoga, so you can practice whatever best suits your needs.

Meditation Yoga

Meditation yoga in Kansas City is great for when you find your stress levels higher than normal. This practice heavily focuses on the connection between the breathing exercises of meditation and the stretches of yoga. Regular practice can help you manage the high stress levels and will leave you feeling calmer and more confident.

Therapeutic Yoga in Kansas City

Just like meditation yoga, therapeutic yoga is another great way to handle stress. Medical experts suggest that anyone struggling with trauma should try therapeutic yoga to help cope with the mental effects. Therapeutic yoga is also great for people who live high-stress lifestyles.

Yin Yoga

Yin yoga is another great yoga for stress relief in Kansas City. In this practice, you hold each pose for a couple of minutes to slow your body down and allow your body to relax fully. This relieves tension and both physical and mental stress.

Restorative Yoga

Practicing restorative yoga is a great way to improve your body’s flexibility. In this practice, hold each pose for twenty minutes, so you have time to understand what your body needs. This also gives you time to sort your thoughts.

No matter which type of yoga you choose to practice, the stretches are a great way to keep your body healthy and active. You should regularly practice your breathing and poses to ensure that you are in the best possible shape. Regular yoga practice has also been shown to reduce stress and increase concentration.