What are Personal Yoga Therapeutics Sessions?

Personal Yoga Therapeutics Sessions with Lisa are designed to help you: optimize body mechanics and movement patterns alleviate chronic pain improve joint mobility reduce stress strengthen muscle tissues and bone density deepen the mind-body connection. The primary aim is to move you toward optimal health in mind, body and spirit right here in Kansas City.

First, we begin your personal yoga session by examining your individual spinal imbalances, inefficient movement patterns and fascial health issues that contribute to recurring distress in your body.

Then, we apply therapeutic modes of yoga poses, meditation, breathing techniques and self-myofascial release exercises to heal your tissues. We only offer very intentional and personalized yoga treatment plans bringing you the best therapeutic yoga Kansas City has to offer.

Book your session TODAY: pain relief is at your fingertips!