What is Personal Yoga Therapeutics?
If you are struggling to find relief from chronic pain, my personal therapeutic yoga sessions will focus on your specific pain areas, spinal imbalances and inefficient movement patterns to help you find the perfect protocol. After a thorough intake discussion, I’ll teach you how to apply therapeutic modes of yoga poses, meditation, breathing techniques and self-myofascial release to alleviate pain and move you toward optimal health in mind, body, and spirit.
