A Practice of Remembering

“Yoga is the coming together of that which was never truly separate to begin with.” -Richard Miller

This definition of yoga is a potent reminder that our practice on the mat is a practice of REMEMBERING. We remember who we are at our deepest core, how compassionate we can be with ourselves and with others, what we need to do to continue toward health, happiness and wholeness. It’s a reminder that “yoga” means “union” and that each time we practice and learn together, we are honoring that union.

Looking forward to seeing you on the yoga mat, and online, to honor our yoga practice.

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