The Wisdom of Our Intuition

The yogic concept of "Svadhyaya" or "self-study" underlines the importance of our personal journey to understand the wisdom of our intuition.

This requires us to develop skills of self-reflection while practicing yoga. On the yoga mat, as we "Go Nowhere" as Pico Iyer implies, we can contemplate such questions as: “Where does my mind go when I am in challenge? Where does my mind go when I am bored? What are my habitual reactions to being in challenge? What are my coping mechanisms when I am uncomfortable? What can I learn from this moment?” What can you learn from this practice of "Going Nowhere?"

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