Feeling Tired?
Friends, most of us are tired. Some of us are literally sleepless, others of us are exhausted from trying to do a thousand things at once, some of us are overworked and have traveled too far over false ground.
We long for physical rest and mental stillness. We long to feel rejuvenated and recharged
(from within… not from 4 cups of coffee.)
Yoga Therapeutics can meet this need.
Which is why I’m featuring Yoga Classes for Energy Support on my At-Home Yoga Therapeutics Subscription Service.
In Yoga, we recognize that Deep Stillness is a Battery Recharge. Just like you recharge your phone at night after a day of activity, you need to recharge yourself, too. In these classes, you’ll Support Your Energy with:
Equal Duration Breathing
Stimulation of Acupressure Point Stomach 36
Gentle Inversions like “Legs up the Wall”
Yin Yoga to generate endurance and stimulate Kidney Meridian energy
Vigorous breathing that increases lung capacity
Myofascial Release that increases oxygenation of your blood
Stillness in Restorative Yoga Postures
Access these classes (and many more!) from the comfort of your own home when you Subscribe to my At-Home Yoga Therapeutics Subscription Service.
Subscribe Today, Feel Better Tomorrow.
