What is Restorative Yoga in Kansas City?
What is Restorative Yoga in Kansas City? —Restorative yoga is the practice of slowing your body down. It is about opening your body through passive stretching at Lisa Ash Yoga we offer a variety of sessions to help you do this. If you take a class for restorative yoga in Kansas City, you may not do a lot of moving. It is about the slow stretch, doing just a few postures over the course of an hour.
Restorative yoga in Kansas City is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest.
Restorative Yoga in Kansas City
No matter what your ability is, restorative yoga is for you. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of total relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Often during these sessions clients will use props for supportive measures.
Classes for Restorative Yoga in Kansas City
Through therapeutic yoga in Kansas City, Lisa Ash offers several classes which are also effective for restorative yoga. These include the following:
Restore and Meditate
Reduce stress, calm the mind and passively stretch the body. Restorative Yoga is a yoga method that utilizes multiple yoga props (bolster, blankets, blocks, etc.) breathwork and meditation. Taught by Heather Healy.
Try Therapeutic Yoga in Kansas City
Meditation and Myofascial Release
Learn Self-Myofascial Release (a soft-tissue relaxation technique) and practice guided meditation to enhance your body's natural healing capacity.
Special Saturday Restorative Yoga
90-Minute Luxurious Restorative Yoga Class with Heather Healy. This class is designed to reduce stress, calm the mind and passively stretch the body. Restorative Yoga is a yoga method that utilizes multiple yoga props, breathwork, and meditation.
Restorative Yoga in Kansas City
If you are interested in trying restorative yoga so that your mind can enter a state of relaxation beyond anything you have experienced before. Contact Lisa Ash Yoga today. The only work you have to do is pay attention to breathing and become aware of thoughts and sensations that arise. Restorative yoga is about experiencing yoga in a completely different way.
Try Our Yoga for Beginners in Kansas City or Any Other of Our Exceptional Yoga Classes
At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors in Kansas City who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions, so you can practice at a time that works best for you. We specialize in therapeutic yoga, yoga for back pain in Kansas City, pre-natal yoga, yoga for pregnancy pain & fertility support, and meditation yoga.
