Personal Yoga Therapeutics Sessions: What can you expect?

INTAKE SESSION:

Every Personal Yoga Therapeutics Session starts with the same question: "How are you feeling and how can I help?"

Your first session is 75 minutes and includes a health history, goal setting and inquiry conversation as well as a quick spinal structure and mobility assessment.

You’ll learn Yoga Therapeutics techniques to alleviate stress and strain.

I’ll take pictures of the techniques that are the most helpful for you and use those in your Protocol.

During your first session, you can relax and unwind.

PERSONALIZED PROTOCOL:

I develop a purposefully tailored session of Self Myofascial Release, breathwork and movement designed to address your specific needs and goals.

Your Individualized Take-Home Protocol includes pictures and directions for daily practice.

Your Protocol is detailed homework to help you meet your goals; it tells you what to do and when to do it.

PRE-RECORDED CLASSES:

I’ll hand pick three Pre-Recorded Yoga Therapeutics Classes for you.

These classes are designed to help you meet your individual goals and address your individual concerns.

SELF-MYOFASCIAL RELEASE TOOLS:

Self-Myofascial Release is a soft tissue manipulation technique that reduces joint strain, increases range of motion and alleviates stiffness.

You’ll get your own set ofRADRollerRecovery Rounds to take home and practice what I teach you!

FOLLOW UP SESSION:

Your New Client Investment includes a Follow Up 75 minute session.

You’ll ask questions, review, gain additional referrals and enjoy a personalized Yoga Therapeutics Practice.

I’ll follow up with a modified Protocol and suggestions to help you reach your goals.

CONTINUED SUPPORT:

I’ll be on your Wellness Team for as long as you need me.

I’ll collaborate with the other Professionals on your Wellness Team to support your Optimal Healing in body, mind and spirit.

How can I help YOU move toward optimal health in mind, body and spirit?

Schedule your Intake Session Today!