Lisa Ash Drackert Lisa Ash Drackert

Reduce Shoulder Stiffness with Yoga

Stop shoulder stiffness! Subscribe today to know EXACTLY what Yoga Therapeutics techniques to use to alleviate your perpetual shoulder stiffness. For the best online yoga classes for pain, subscribe today. And try the techniques in this blog!

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Lisa Ash Drackert Lisa Ash Drackert

Dysregulated Nervous System Signs

Some signs of a dysregulated nervous system may include difficulty regulating emotions, frequent feelings of anxiety or panic, disrupted sleep patterns and more. Let me help regulate your nervous system with the best online yoga classes. Access these classes anywhere at anytime. Give yourself the gift of mental and physical health and happiness!

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Lisa Ash Drackert Lisa Ash Drackert

Surprising Benefits of Stretching

Simple stretching does so much for our bodies and minds! Check out the benefits of stretching by joining me online for therapeutic yoga classes. Stretch yourself by subscribing to a healthier mind and body!

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  • Stress Regulation

  • Immune Function

  • Spinal Health

  • Shoulder Mobility

and Move You Toward Optimal Health

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