Reduce Shoulder Stiffness with Yoga

Imagine… a life without shoulder stiffness.

You get out of bed, stretch out your arms, roll your shoulders, and feel… nothing.

You’re sitting at your desk and miraculously noticing that your shoulders are lowered, your jaw is unclenched and your neck is pain-free.

It’s possible because you know EXACTLY what Yoga Therapeutics techniques to use to alleviate your perpetual shoulder stiffness.

Inside my At-Home Yoga Therapeutics Service you’ve learned:

• stretches that alleviate tension 

• Self-Myofascial Release that enhances your rotator cuff function

• breathing techniques that alleviate stress and upper back strain

• how to strengthen your low back to palliate your upper back

What an amazing life you lead (at the very least, you live a life free from shoulder stiffness!)

I still want you to feel amazing with Yoga Therapeutics, so try this “nerve flossing” technique that’s my favorite Yoga Therapeutics Practice when I have shoulder and neck stiffness. 

Try it:

➡️ Straighten your arm and effort your shoulder blade down away from your ear

➡️ Flex the wrist

➡️ Drop head to opposite shoulder

➡️ Take a full breath cycle

➡️ Extend the wrist (point the fingers toward your body)

➡️ Drop head to the same shoulder

➡️ Repeat with breath, toggling head and wrist 12 times

Pause and notice how it feels.  What sensations are present? 

Could you feel the “nerve stretch?” 

How did it help alleviate your neck and shoulder stiffness? 

When will you add this into your daily routine?

If you’d like to learn more (which, I know you do!) Subscribe to my At-Home Yoga Therapeutics Subscriber Platform today.

I’m already imagining you, with no shoulder stiffness, and you look pretty darn good. 

Time to Subscribe to the best online yoga you can give your body.

-lisa