Pre-natal yoga personal sessions in Kansas City can benefit an expectant mother. It’s essential to stay fit and relaxed during your pregnancy, and luckily, yoga can let you do both. Pre-natal yoga could also help you prepare for the labor process and improve your baby’s health.

It’s important to understand the range of benefits before starting pre-natal yoga. You should also understand what occurs in a typical class and helpful safety tips.

At Lisa Ash Yoga, a leader of pre-natal and fertility support yoga sessions in Kansas City, we know how important yoga is when you are pregnant or trying for a baby. You need to stay healthy, but you don’t want to strain yourself. That’s why medical professionals suggest practicing pre-natal or fertility support yoga.

Benefits of Pre-Natal Yoga

Pre-natal yoga is a multifaceted approach to prepare you for labor. These classes will help your body with stretching, focused breathing, and mental centering.

Pre-natal yoga classes are also considered to be great forms of yoga for pregnancy pain in Kansas City. This is because you gently stretch your body and muscles, giving your body the movement it needs, but safely.

Pre-natal yoga also offers numerous other benefits like:

• Improved sleep

• Increased muscle strength

• Reduced stress and anxiety

What Happens During a Pre-Natal Yoga Class?

Pre-natal yoga sessions in Kansas City involve engaging several different parts of your body. A standard pre-natal yoga class will focus on breathing, gentle stretching, correct posture, cooling down, and relaxation.

Breathing

 A pre-natal yoga class will encourage you to focus on proper breathing. These techniques can help you reduce or manage any shortness of breath that could occur during contractions and labor.

Gentle Stretching

A pre-natal yoga instructor will encourage you to gently stretch different body parts. In these classes, you will typically stretch your neck and arms to have an excellent full range of motion. This is also a great form of yoga for back pain in Kansas City.

Postures

One of the most important aspects of pre-natal yoga sessions is ensuring you correctly perform the postures. Your yoga instructor will gently guide you to move your body into different postures and positions that will help develop your flexibility, strength, and balance.

What are the Safety Guidelines for Pre-Natal Yoga?

Attending a pre-natal yoga session hosted by a trained instructor is safe. However, you need to be aware of your personal limits. Don’t push yourself too hard and set realistic goals. You should also consult with your health care provider before signing up for the class. Lastly, make sure you are staying hydrated.

Are You Looking to Attend Pre-Natal Yoga Personal Sessions in Kansas City?

At Lisa Ash Yoga, we offer a team of trusted professional yoga instructors in Kansas City who are ready to aid you on your health and wellness journey. We offer various in-person and online yoga sessions in Kansas City, so you can practice at a time that works best for you.

We also specialize in therapeutic yoga, yoga for back pain, yoga for headaches, pre-natal, mediation, and fertility support yoga sessions in Kansas City. If you are interested in our classes or learning about yoga and meditation's physical and mental benefits, you can visit our website or book a session online today!